Author Archives: Catherine

What leads?

A question came up in class the other day: If I’m supposed to lead with my head, what happens when I’m dancing and I’m told to lead with my shoulder? Here’s how that works: We have two types of movement … Continue reading

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Sitting May Be Bad For Your Health

An article in the Seattle Times (21 January 2010) states that sitting for a long time, even if you exercise regularly, can be bad for your health. People who sit most of the day–anywhere–have a higher risk of heart attacks, … Continue reading

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